Today I had an appointment with K (Eating Disorder Psych) and I expressed to her my anxiousness to start seeing some results physically. She jumped right on board with this and suggested we get going on an exercise plans. Her suggestions: Couch to 5K and Body Pump classes. I AM SO THRILLED WITH THIS!!!! I wish I could do cartwheels!!!
She strongly stressed that I do the run portions of the Couch to 5K at a very slow pace on the treadmill...but she thought I was ready. I really didn't know that I was...and I didn't know that Body Pump was for all shapes and sizes either. I'm really excited about this!!!
My first instinct is to start counting and cutting calories and that is NOT okay for me. Probably ever. K reminded me of that.
Onward, friends! I am off to research my new exercise plan!
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ReplyDeleteWell done, Melly! I am looking forward to following, and cheering your journey from way out west. :)
ReplyDeleteThanks Ms Van Cuckoo Cuckoo!
DeleteThis week I have decided to find one thing on my body I like and I am trying an experiment. I am going to only notice that part and only allow posituve self talk. I think I will try to find a new part to add to the list each week.
ReplyDeleteI like it! I will join you!
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