I just completed Week 1 Day 1 of Couch to 5K and I COULDN'T BE MORE EXCITED! It went GREAT! K (my psych) gave me some targets as far as what speeds to go on the treadmill.....they were VERY SLOW, especially for the jogging part. I was basically shuffling. But it felt GREAT!!! And it wasn't that hard!
This is a GREAT BIG STEP!!! I'm moving again! Yippee!!!
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